Hong Kong Bodybuilding Championships, and I did not participate as a contestant this year, but I was fortunate to contribute to the fitness industry as a referee, and I am very happy! In addition, I also served as the fitness coach of Miss Hong Kong, responsible for teaching the beauty how to lose weight healthily, etc., and my work is gradually busy.
Xiao Jin began to learn to Xi crawlingand try to stand, very lively, seeing his progress, as parents are happy, very much looking forward to Xiao Jin knowing Mom and Dad!
Last time, I introduced a lightweight lower body trim method (hip lifts), and this time I will introduce the upper body. In addition to doing a moderate amount of exercise to maintain the breasts, you may also try to wear an extra "short suspension bridge corset" on top of the bust to help improve the back muscles and strengthen the chest!
