Body strain index test

1. Do you need to stand or sit for long periods of time every day?
2. Do you feel low back pain or fatigue after working in the same posture for a long time?
3. Do you feel your waist is stiff when you get up in the morning?
4. Is it difficult or painful to change postures, such as sitting to sitting, sitting to sitting?
5. Does the low back pain extend to the lower limbs?

Results:

  • No for all 5 questions: There are no symptoms of strain at the moment, but you still need to pay attention to your work and rest schedule.
  • 1-2 Yes: Slight strain, take more rest and care, take 5-10 minutes a day to do simple stretching exercises
  • 3-4 Yes: Moderate strain, the body is sounding an alarm, please pay more attention to your physical condition
  • 5 Yes: Severe strain, it is recommended to seek appropriate medical treatment to avoid worsening of the condition

*The information is for general information and reference purposes only and does not replace formal diagnosis, treatment or advice from a professional doctor.