Entering the countdown stage of 1 month, I was really nervous because the doctor said that I would have the opportunity to meet with my baby at any time! I didn't dare to take any more jobs for the past two weeks, just waiting for my baby to arrive. At this stage, my physical condition is good, I still "walk and eat", and I still maintain the Xi of walking after dinner every night, so I am in the best state both mentally and physically.
I would like to share with you the experience of "walking in the bag", when I thought it had been packed, my friend repeatedly checked for me and found that I forgot to bring a toothbrush, elastic hair tie and other small things, so if you have friends who have experience in giving birth to children, you can ask them!
Finally, I would like to share with you the care of maternity underwear in the past 10 months. After 10 months of underwear knowledge from the consultant, I realized that the original underwear size must change with the change of body shape, because there will be big changes in the chest, waist and buttocks during pregnancy, and a suitable set of underwear is particularly important at this time. In addition, the consultant also prepared a breastfeeding bra for me, which is not only convenient for breastfeeding in the future, but also easy to wear and slim all the time, so that I can continue to keep my beautiful body in shape after giving birth.
At 10 months of pregnancy, introduce leg stretching exercises in the late stages of pregnancy to help relieve edema
- Stand on the ground with your feet apart and your hands on your waist.
- Hold the movement, turn your body to the left, and slowly arch your left knee into a lunge.
- Move your hands from your waist to your thighs, straighten your bowed legs, and gently press your legs.
- Gently grasp the toes with your left hand and slowly press your upper body forward. Repeat the same action on the right and you're done.
