In the 3rd month after giving birth, the slimming condition is satisfactory, and the prenatal weight has been restored! In addition to continuing to slim down with postnatal exercise, this month has also added a healthy diet menu, such as 70% full at each meal, as little oil, salt and sugar as possible, and more vegetables, etc., which will help speed up the progress.
Postpartum exercise is mainly based on simple aerobics, such as sit-ups and some fitness exercises. In order to cope with the filming in January next year, I deliberately participated in some martial arts sports to strengthen my body. Of course, there are also slimming products with Bonluxe, which can be worn together during exercise to speed up the progress of slimming and make the figure more delicate and puffy! This time I chose Bonluxe Sport, which can resist the tension of the chest during exercise, maintain the elasticity of the ligaments, and avoid chest sagging, which is a good partner during exercise.
Next month is the Lunar New Year, and I am very excited to think of having Xiao Jin accompany me for the festival this year, and I am looking forward to it!
