As my belly grew larger, I couldn't wear tiny panties anymore, so I immediately changed to wearing "6-month-old maternity underwear". I've tried the underwear in the market, and the elastic bands at the pants are too tight and I feel uncomfortable. Paulus, on the other hand, adopts a three-dimensional belly double-layer cloth belly belly shape design, which is similar to a belly belt, aiming to reduce the feeling of abdominal turmoil caused by walking and supporting the increasingly distended abdomen.
Many people say that I am "fat B is not fat mom", I think the reason is probably because I have an exercise foundation, I have more muscle mass in my body, and I need more energy than others to burn and have a faster metabolism, so this effect is possible. And I did not eat big fish and meat at every meal because of pregnancy, but maintained the Xi of eating smaller, more meals and more vegetables, plus insisting on walking more, and slowly the effect of "fat B is not fat mother" appeared.
In addition to simple lower back stretches, pregnant women can also try leg stretches to relieve leg fatigue
- Lie on your
- side on the ground, gently support your head with your right hand, press the ground with your left hand, fold your legs, and bend forward.
- Spread your left foot and step on the ground with your left foot.
- Lift your left
- foot while grabbing your toes with your left hand
- Push your left foot straight into the sky for 10 breaths. After doing the left side, you can immediately do the right side, and the whole action is complete.