The journey of the first pregnancy - 9 months

Before I knew it, it was 9 months! The old people often said that the belly would swell rapidly in the last 2 months of pregnancy, and now I do feel it, and I have gained 2 kg more weight in just one month! Fortunately, the overall body shape is still maintained, but the belly circumference continues to increase.
From the beginning of zero cognition to the present, half of the pregnant women's

functional underwear experts have shared with you the experience of wearing during pregnancy, and this time I will decipher the fallacy about the bust of pregnant women! The bust is often changed during pregnancy, but the changes in the breasts after childbirth are different, will it be easy to cause waste? In fact, the breasts will return to their old appearance after the mother stops feeding the bait, so the bust can be worn repeatedly before and after pregnancy, and there will be no waste. In addition, expectant mothers must change the appropriate bust circumference according to the changes in their breast shape in order to maintain the beauty of their breasts and the amount of breast milk.

 

9 months pregnant, the back began to ache a little, introducing back stretching exercises in the late pregnancy

 

1. Sit cross-legged with your hands folded in front of your chest.

2. Clasp your palms together and straighten your backhand forward.

3. Hold the movement and stretch your hands straight towards the sky.

4. Sit your pelvis firmly on the ground, shift your weight to your arms, and slowly press your body down to the left for 10 breaths, repeating the same movement on your right side.